SIT-A-LONG with JUNDO: Zazen for Beginners (We're All Beginners) I

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We begin 'Zazen for Beginners (We're All Beginners)' ...


We'll talk the basics of 'Just Sitting' Shikantaza Zazen ...


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There's a bit more to it than 'just sitting' !!





Today, we'll see how Zen practice is for us dogs, chasing our own tails ...










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