SIT-A-LONG with JUNDO: Retreat-a-long

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Please 'SIT-A-LONG' with our 'ONE DAY, ALL DAY ZAZENKAI RETREAT' ...

... which you can join at any time, 'On Demand', by the links below

(recorded in segments, but it's best to sit the whole day - right through, if possible).



TREELEAF ZAZENKAI SCHEDULE - Total: Approx 8 hours 35 minutes

00:00 – 00:50 CEREMONY (HEART SUTRA/SANDOKAI) & ZAZEN
00:50 – 01:00 KINHIN
01:00 – 01:35
ZAZEN
01:35 – 01:45 KINHIN
01:45 – 02:15
ZAZEN

JOIN ABOVE CEREMONY, ZAZEN & KINHIN (LINK)
(approx. 2 hours 15 minutes)

02:15 – 02:30 REST PERIOD
02:30 – 02:55 ORYOKI MEAL,
02:55 – 03:15 REST PERIOD


(approx. 25 minutes; Sound is low first 5 minutes)

03:15 – 03:45 DHARMA TALK & ZAZEN
03:45 – 03:55 KINHIN
03:55 – 04:25
ZAZEN
04:25 – 04:35 KINHIN
04:35 – 05:00
ZAZEN

(approx. 1 hour 45 minutes)

05:00 – 05:15 REST PERIOD
05:15 – 05:40 SAMU WORK PERIOD
05:40 – 06:00 REST PERIOD


(approx. 25 minutes)

06:05 – 06:30 ZAZEN
06:30 – 06:40 KINHIN
06:40 – 07:10
ZAZEN
07:10 – 07:20 KINHIN
07:20 – 07:50
ZAZEN
07:50 – 08:00 KINHIN
08:00 – 08:30 FUKANZAZENGI CHANT &
ZAZEN
08:00 – 08:35 FOUR VOWS, VERSE OF ATONEMENT & CLOSING COMMENTS


(approx. 2 hours 25 minutes)

PLEASE DOWNLOAD THE CHANT BOOK AND OTHER EXPLANATORY MATERIALS
ALSO, A SERIES OF TALKS ON CHANTING, SAMU, ORYOKI and OTHER PREPARATIONS FOR THIS RETREAT CAN BE FOUND HERE

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