SIT-A-LONG with JUNDO: Master Heron

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Before we talk about 'Right Mindfulness' and 'Right Concentration', we shall receive a lesson from a visiting Master ...


If you would like more information on his lineage, please look here.


(we have a county nature reserve behind our small house in Florida, and this fellow appears on our creek every day in the morning and afternoon. I just waited for him, then sat with him at a respectful distance. If, perhaps , you think it a photograph, please notice the fluttering grass and water at the lower left. He moved a bit, at 19 minutes, then flew away at the end) ...



Click on picture to 'play'
(Sitting Time: About 25 minutes)

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