SIT-A-LONG with JUNDO: Master Heron
Before we talk about 'Right Mindfulness' and 'Right Concentration', we shall receive a lesson from a visiting Master ...
If you would like more information on his lineage, please look here.
(we have a county nature reserve behind our small house in Florida, and this fellow appears on our creek every day in the morning and afternoon. I just waited for him, then sat with him at a respectful distance. If, perhaps , you think it a photograph, please notice the fluttering grass and water at the lower left. He moved a bit, at 19 minutes, then flew away at the end) ...
(Sitting Time: About 25 minutes).