Zazen for Beginners (We're All Beginners) XIII - Don't Forget to Breathe!

By Jundo on January 30, 2009 11:29 AM
breatheheart.jpg




... Just Breathing ... how do we breathe during Zazen meditation?



This diagram (kindly provided by a temple in Japan) might seem pretty obvious ... but what more do you want to know about 'just breathing'?

breatinout.gif


(remember: recording ends soon after the beginning bells;
a sitting time of 20 to 35 minutes is recommended)


Comments (4)