Continuing our series on "How To" Zazen ...
(remember: recording ends soon after the beginning bells;
a sitting time of 20 to 35 minutes is recommended)
The mind is like a noisy kitchen blender ... filled with all kinds of rattlin' stuff.
Let it settle!
( if using headphones, loud noise at times in video !! )
( if using headphones, loud noise at times in video !! )
(remember: recording ends soon after the beginning bells;
a sitting time of 20 to 35 minutes is recommended)
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