OK guys, I have found this vid which says it all. Every word is in harmony with what I understand of Zen practice. Please be patient and listen to what this guy says, the presentation is boring, the reading very repetitive, what he says is priceless. Every point is a real treasure. I wish more people would be ready to question their sitting and being habits, for once you do it you are ready to live an amazing adventure, the journey of living, never the same, always fresh and new. Not interfering is the key and the challenge. I do it all the time, at least, since meeting my teacher Chodo Cross, I see it. And seing how I mess it up is really priceless.