“If there is no solution to the problem then don't waste time worrying about it. If there is a solution to the problem then don't waste time worrying about it.” ~Dalai Lama
I always loved this saying. No matter what happens to us, no matter what arises out of the moment we are in, we should never let that disturb our inner sense of stillness and peace.

There is no need to argue or push away what arises, for that will not make it go away. Instead take what comes up and see where you can go from there...