My knee is finally healed enough that I could sit seizan on my bench, except that even though my right ankle is no longer sprained, it doesn't want to lay flat either - I've lost some mobility. Will placing a roll under my ankles cause a problem?
Also, I want to regain enough flexibility to sit half-lotus again soon. I know there was a list of exercises for that around here somewhere, but I haven't been able to find the post.
Lastly, I FINALLY figured out what was causing my jaw/neck problems when sitting - I was curling my tongue up too much to place it against the roof of my mouth - when I place it on my palate JUST behind my teeth, the problems are less.