...sometimes (like today), for me, it's as simple as making a cup of tea. It's a beautiful afternoon ritual; clean cup, tea leaves, hot water, stir. Steep, strain, drink, breathe.
Then back to work, answer phones, help customers, fix problems, more phones, answer emails, talk to boss, close down, go home.
Sometimes I don't like to admit (even to myself) how far off balance I can get over the course of the day. But all it takes to remind me is the night-and-day difference between Saijun before afternoon tea and Saijun after afternoon tea.