I hope you don't mind me posting all these posts. I don't have a journel or a blog, so I post stuff here.
Right thought is not "he's a jack ass"
Right thought is not "I suck"
Right thought is "May all biengs be happy (including you) may they be peaceful, may they be free)
Right thought is not thinking that you "must" have right thought "or else". Be gentle with your self.
It can be a crazy practice.