Some months ago I began my daily practice in earnest. I struggle with Obsessive Compulsive Disorder. After two months the OCD, my personal demon rose up. My practice faltered then stopped.
Like my attention to my breath, I am beginning again.
I am wondering if a regular weekly sanzen would help maintain my focus. Again, I am too far form a center to attend in person. I was hoping to find some regular way of "checking in", a touch stone, not unlike my breath.
Any thoughts? Suggestions?