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Just Sitting, Thinking-Not Thinking ... is the silence always heard in noise and silence, the stillness that is both movement and standing still ... the peace encountered even as disturbance ...

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... ... ... the full, vibrant life ... ... ...
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... ... ... ... ... ... ... ... ... ... ... that is clear, living, empty space ...
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Today’s Sit-A-Long video follows at this link. Remember: recording ends soon after the beginning bells; a sitting time of 20 to 35 minutes is recommended.

http://www.youtube.com/watch?v=3M6k7LrVURs[/video]]
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