Heading home to see family and friends always presents a few special "opportunities for Practice" at this time of year ...

Meeting family and old friends ... how do you explain to them about "being a Buddhist"?

You may even start to feel a little guilty for not being part of the religion you were raised in.

How should we celebrate the holidays with friends and family?

My answer: Celebrate Peace & Joy!

Todays Sit-A-Long video follows at this link. Remember: recording ends soon after the beginning bells; a sitting time of 20 to 35 minutes is recommended.

http://www.youtube.com/watch?v=mf91um5U1cU[/video]]