This is my first posting in this forum. Maybe somebody else posted a similar thread before - sorry if that is the case.
I am struggling alot with my stiff legs and hips. Full lotus is impossible for me and I am even struggling in the half lotus. What can I do to become more flexible? What stretches do you recommend? Do you know any good material (on the web or maybe some book on amazon)?
How much do the legs become more flexible merely by sitting?
In case nothing really helps, what alternative ways of stitting do you recommend and why?
Thank you for your comments!