Good afternoon, friends!
Spending the day digging through the "bargain basement" of information we call the internet, I return with a gem!
This is Amongst White Clouds, a documentary about Chinese Buddhist hermits.
"...the key to this is sitting meditation.
After sitting, you lay down to sleep.
Wake up in the morning, sit some more."
Sounds familiar, no? 8)
Enjoy if you have the time and inclination.