Rev. Taigu continues his comments for “beginners” on allowing sitting to just sit … to open, to blossom …

He talks a bit about legs flowing into the ground, the hands in mudra, the gently closed mouth, where the head is let to head … and other bits of the whole … directing, not ‘doing’ …

CLICK HERE for today’s Sit-A-Long video.

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Remember: recording ends soon after the beginning bells; a sitting time of 15 to 35 minutes is recommended.