Sitting the body-mind, there is neither inside nor outside, says Rev. Taigu. Both, and none of them.

Not caught by distractions, forms, not sucked into inner dreaming, we are the open gate, open threshold of both eyes settled in a serene gaze, not trapped by the world, nor away from it. Looking at nothing in particular, we are looking at everything.

CLICK HERE for today’s Sit-A-Long video.

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Remember: recording ends soon after the beginning bells; a sitting time of 15 to 35 minutes is recommended.