Sit-a-Long with Jundo: Zazen for Beginners (Part XXII) — A Quiet Room
Most days, we’d best sit Zazen in a quiet room, with little noise and few distractions. The reason is simply that a peaceful, still, quiet environment helps us allow the mind to become peaceful, still and quiet, with thoughts and emotions drifting away as the mind settles down.
But once in awhile, maybe every two or three weeks or so, I recommend you sit Zazen in a truly disturbing place. Today, I am sitting Zazen in one of the busiest, brightest, noisiest parts of downtown Tokyo — to make the point that the true quiet room is within us as much as out. In fact, if we always need a calm and tranquil environment in order to reach the balance, stillness, ease, and freedom of this practice, then I believe Zazen loses much of its power. It is right at the eye of the storm that one can know stillness, and in the middle of chaos that we can taste peace.