As I was walking down Mt. Tsukuba with Hans yesterday, on a really steep incline of small muddy stones, I had to be mindful of what I was doing right there ... all to avoid falling on my butt in the mud
That's when I started thinking, "ah, yes, this is a time of mindfulness, there is balance of bodymind and I am present in this moment ... and I must tell the Treeleafers about it!" At which point, so filled with such wonderful thoughts was I, that I became distracted ... and slipped in the mud. (Fortunately, not enough so that butt hit stone).
I think that there are times to be mindful in our practice, and great lessons are to be learned there ... drinking a cup of tea as the only and perfect act in the whole universe of that moment, the same for "Oryoki" meals during a Sesshin, "just being" in the moment, when washing the floor "just washing the floor". I think it does have the simplicity that Will and Alberto describe, and I think it is much like the "Mindbodyfull-ness" that Harry coined ... Harry is a Jazz musician, solo-ing on stage and all that, so he knows something of the topic.
But the one point I really really really wish to emphasize to folks is not to be too idealistic about what "mindfulness" is, or set it up as some unrealistic goal. I described it recently when I said this ...
[Folks encounter lots of Zen teachings like the one mentioned by Master Seung Sahn, "when you eat, just eat. When you sleep just sleep..."] But I thinkthat Master Seung Sahn's phrasing, like many Zen books and expressions, can sound rather idealistic if it implies that we must be "mindful" or in "Zen Mind" 24/7. My view is more balanced I think, namely, "when mindful of one thing, just be mindful of one thing ... when distracted, overwrought and multi-tasking, just be distracted, overwrought and multi-task". There is a time for everything, and we cannot be "mindful" each minute. All of it is life.
However, one of the great fruits of our Zen Practice is that, even when we are distracted, overwrought and multi-tasking, feeling completely miserable and off balance ... and even when "Zen Mind" feels very far away ... we can still know it is 'there' even if we do not feel it at that moment [the blue sky always behind the clouds]. So I say, when feeling completely "miserable and off balance", just be "miserable and off balance" in that moment ... it too is a temporary state of mind.
So, in other words, have a balanced and realistic view of life ... even a balanced view of sometimes or frequently being unbalanced, overworked, distracted and such.
When falling on your butt in the mud because you were thinking about "mindfulness" ... JUST DO THAT! IT TOO IS A PERFECT ACT IN THAT MOMENT!!