I'm having a little trouble getting back into the habit of sitting everyday. I can't seem to go more than 4 days in a row and then I'll blow it off for 3 or 4 days. I know I can do it , I've gone as long as 6 months without missing a day, but I can't seem to motivate myself lately. I've been using the zen-hall as a crutch but even when I do sit, I can't seem to make myself sit for more than 15 minutes without getting twitchy. My form feels good, no back/knee pain or anything like that so it's a mental thing.
Anyone got any advise? What do you do to get on the cushion and stay on the cushion?