Being unemployed since September has been rough in many ways. I found zazen would allow me a way to escape and put a smile on my face during a trying period of time. Now that I've been called back to work, I continue to sit during my lunch break. I use to sit only at home before & after work. However, a mid day sitting has helped me "refresh" my body and has made the final few hours of my work day much more pleasant.
The nice thing is, my boss knows when I am sitting and is nice enough to hold any calls for me until I've finished. It's one of the benefits working for a smaller company.
Anyone else out there use "break time" at work to sit?