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Member
ending the sitting
i have a question about ending a sitting.. does one do a "cold stop", hey the bell rang its done, lemme take care getting up and on with my day..
or do you "ease your way" off the cushion?
what i do is i count my breath, to 10 and back , and thats that..
but i was just curious if there was actually a procedure, or something i should or shouldnt do once the bell rings..
gassho and thanks
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