I am new to the sitting on a constant basis and had a question regarding the walking aspect. I participated in last weekends extended session on Saturday and found myself lost regarding the walking aspect. I am not sure what we are suppose to be focusing on, if it is on still trying to quiet the mind and meditate or if we are suppose to be focusing on something else? I have never done the walking aspect before so I am clueless really. I would appreciate it if anybody had any insight regarding this.