Hi,

You may have noticed that I have posted today a suggested Metta practice above (in the ANNOUNCEMENTS section), and I hope you will give it a try.

viewtopic.php?f=1&t=1199

We have talked about this for awhile ...

viewtopic.php?f=1&t=1118&start=0&st=0&sk=t&sd=a&hi lit=metta

... but please feel free to post any additional impressions here ...


Gassho, Jundo