I have posted on the Leaf Blog, as part of our "Heart Sutra" series of "Sit-a-Longs", the first of a series of talks on

The Four Noble Truths,

among the most basic of basic Buddhist teachings. New folks especially may want to give a listen, but it is a good reminder for everyone.
(I also confess that this series of talks is a "re-sitting" from last year. Well, I guess we are now in "re-runs"! )

http://treeleafzen.blogspot.com/2008/09 ... -four.html

And just a reminder: We will also have our monthly 4-hour "Live" sitting this Saturday, 9pm Japan time. Please sit-a-long. That will not be a "re-run".

Gassho, Jundo