Morita psychotherapy was developed by Japanese psychiatrist Shoma Morita in the early part of the twentieth century. He was influenced by the psychological principles of Zen Buddhism. His method was initially developed as a treatment for a type of anxiety neurosis called shinkeishitsu. In the latter part of this century the applications of Morita therapy have broadened, both in Japan and North America.
The Naturalness of Feelings (Arugamama)
If we find out that we have just won the lottery, we may be excited and happy. But if we find out about the death of a loved one, we may feel sadness and grief. Such feelings are natural responses to our life circumstances and we need not try to "fix" or "change" them. Arugamama (acceptance of reality as it is) involves accepting our feelings and thoughts without trying to change them or "work through" them.
This means that if we feel depressed, we accept our feelings of depression. If we feel anxious, we accept our feelings of anxiety. Rather than direct our attention and energy to our feeling state, we instead direct our efforts toward living our life well. We set goals and take steps to accomplish what is important even as we co-exist with unpleasant feelings from time to time.