Really short simple question and kinda feel dumb asking it ops: , it goes.

The sez this:

Keep your eyes slightly open. Cast them downward at about a 45-degree angle. Without focusing on any particular thing, let everything have its place in your field of vision. If your eyes are closed, you will easily drift into drowsiness or daydreaming.

Soooooo.... Should I only "stare" at one fixed point w/o letting my eyes wander or can I let my eyes wander w/i that "45-degree angle" range? :| :?: