Why so hot?
I find that I tend to feel very warm during zazen - not uncomfortably so, but enough that I still open up the window (and we've had snow here already! :cry: ). Then, as soon as I stand up from zazen, I feel cold instead, and start to shiver.
I've asked a couple of teachers about this over the years, and was told it was very common, and not to worry about it. Which is good news, but I'm still a bit curious about why?
Is it something to do with the autonomic nervous system?