Yes, lovely. Thank you. Buddhist folks love numbered lists for 2500 years because, well, it helps us remember ... not unlike the grocery list!
This is one of the classics, reaching back into the Suttas. Here is one version. I append a little comment to each ...
I am of the nature to grow old.
There is no way to escape growing old.
When old, be old. When young, be young. Just flow with and embrace the flowing time, there is nothing to escape.
(Also, know that which is timeless, transcending "young and old, now and then" at the heart of the flowing)
I am of the nature to have ill health.
There is no way to escape ill health.
When sick, be sick. When healthy, be healthy. Just flow with and embrace the body's moods, there is nothing to escape.
(Still, get regular check-ups, eat well, exercise and take you medicine. One can still embrace and take care at once)
I am of the nature to die.
There is no way to escape death.
When there is death just die, when there is life just life. Just flow with and embrace all life and death, there is nothing to escape.
(Nonetheless, know that which transcends even human measures of "life and death", a Buddha's smile amid the tears of loss)
All that is dear to me and everyone I love
are the nature to change.
There is no way to escape
being separated from them.
When together, be together. When apart, be apart. Just flow with and embrace all union and separation, there is nothing to escape.
(However, nurture our loving relationships as best we can when together. Also, know the Union of life which transcends all separations.)
My actions are my only true belongings.
I cannot escape the consequences of my actions.
My actions are the ground upon which I stand.
For as long as this life continues, for as long as our relationships last ... live doing good, live caring, live gently.
(If there is a next life, it sure will not hurt. In this life, it will leave this world, those around us and ourselves better, all not-two by the way).
Gassho, J