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The Science Behind Mindfulness
(If posting links like this is considered spam, please let me know, or feel free to take it down.)
I've come across a website that's really changed my perspective on zazen, and practice in general.
It is written by a fourth year medical student who highly values meditation, and has attempted to explain the unexplainable reality that is the brain to us mere mortals.
Go ahead and have a look, if this sounds interesting to you!
http://www.mindfulnessmd.com/
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