Hello everyone,


I have noticed recently that when sitting there is a sense of sudden excitement after the mind settles - usually around 20mins in


It fractures and forces a sudden jolt out of any concentrated state that may have arisen....a little like


"....letting go...letting go........letting go..................letting go..................................'THERE IT IS...!!!'


Anyone else experience anything similar? Its not good as sitting then becomes really uncomfortable and agitated evoking a wish to stop the session at that point.


Thanks for your thoughts...