How do we know if our practice is going well?
I appreciate that we're not looking for outcomes or results as such. But in the abzence of face to face meetings with a teacher we could be descending into bad habits without knowing.
I am specifically referring to some of the texts that warn against wallowing in a false sense of mental numbness as opposed to a more legitimate experience of the body/mind dropping off...how would I know the difference?
Thanks in advance and best wishes to everyone!