I recently lost two dogs in the last month and a half. For context, I consider my dogs members of my family, and I'm experiencing incredible grief at their passing. When I can bring myself to sit, which is not often, my mind just keeps coming back to the loss and the grief. It's so emotionally painful I'm unable to sit for very long.

Has anyone else experienced this obstacle? Any thoughts on sitting through the grief?

Thank you, and deep Gasshos,