Am new here,I have a lot of questions..Please bear with me. Thank You in advance.
So here goes...
I do zazen almost everyday and sometimes when I do skip it, I feel guilty so I get back to my practice pretty soon. And after sitting..I feel quite peaceful and content, almost congratulate myself for getting back on track. I was wondering if these good feelings that arise after a sitting, Are they due to zazen itself or is it just me feeling happy for sticking to the discipline and hence just another activity that feeds my little ego.
have any one of you experienced this?