With regards to being asked what my practice involves in the thread 'Mechanics of Enlightenment' I am compelled to ask the same of those who are comfortable in their practice of Shikantaza the same.

Can you describe your mind when you sit on the Zafu, what makes that mind different from the one that was sitting on the couch?

What do you do/don't on the cushion that you do/don't on the couch?

Thanks in advance!

Tony... _/|\_