I read this this morning and it changed my day.
It took the busyness and list making right off the agenda and I went to sit right away.
It hit me that this is exactly what I am doing ...and that this has been preventing this Ango from really striking the core.
Anyway my new vow is to put the items on the list down and to pay attention....
... especially to my family when I am at home.
Maybe there is something in the article for you?