As you sit in loose clothing and kesa on the cushion in lotus, half lotus, burmese or on a bench or a chair, and if you cannot, lie down legs slightly apart folded knees pointing to the ceiling; abdomen relaxed, hips open, shoulders forgotten, involvements cast aside, the weight of your body given to the ground through the sitting bones and knees, your spine sway from left to right and right to left and gradually come to the vertical point without leaning forward or backward. Effortlessly risen up, lower back naturally curved, your head gently sits at the top of your spine, tongue touching the roof of your mouth, jaws relaxed, teeth touching, neck free, the gaze down not fixing anything, not out of focus, just as if watching distant mountains. Your hands in the universal mudra placed below the navel, left hand on top of the right hand or right hand on top of the left, palms up, thumbs delicately touching each other without any pressure. Your hands should be soft and as they touch your lower abdomen. To rest your mind in the mudra means to let the mudra do you, form you, forget you. No special attention is given to the breath, breathe in and out naturally, neither pushing nor forcing. Light and going up, body- mind unfolds in space, space blooms in body- mind. Once the mudra with body-mind manifested, from dust to star, the whole reality is enlightened.
The secret of the Buddha-mind seal is open, just here and now before your very eyes. Don't do anything, be beyond fabrication. Drop all agendas, ideas of being somebody else or achieving something. In this, traveller, path and destination are neither one nor two. As you sit, cultivate the will to go up yet don't do it. In not doing, the natural response to gravity takes place. An inch of doing, and earth and blue sky are set apart, a fraction of making, and you have already left home. Just be caught by the still state. Simply be at home in the homeless state .