Something I came across in my readings was mindful eating. I am sure that this has been discussed in another post here. In theory it is a very simple practice, eat slow, taste every bite, dont hold untencils while eating, a peaceful way of eating. In reality it is extremely hard for me to do. I typically eat very fast and am the first one done. Some say it is like I inhale my food like a vacume. Switching to this way of eating is very difficult for me. Anyone else having this difficulty or am I the weird one