I encourage looking at these threads, topics and posts today ...

Taigu's Zazengi ... How to sit, written this July ...
http://www.treeleaf.org/forums/showt...tten-this-July

Daizan ... Fearless ...
http://www.treeleaf.org/forums/showt...11136-Fearless

A Zen Diet Plan ... Fat Guy ...
http://www.treeleaf.org/forums/showt...l=1#post105335

And many more that were not listed while I was away ...