I encourage looking at these threads, topics and posts today ...
Taigu's Zazengi ... How to sit, written this July ...
http://www.treeleaf.org/forums/showt...tten-this-July
Daizan ... Fearless ...
http://www.treeleaf.org/forums/showt...11136-Fearless
A Zen Diet Plan ... Fat Guy ...
http://www.treeleaf.org/forums/showt...l=1#post105335
And many more that were not listed while I was away ...