I've always thought that training in Zen could help with the compulsion to check email, Facebook, Twitter et al, while doing a specific task. For myself, I've felt that i wasn't fully present. I would have the desire/attachment to check my iPhone constantly while being notified or not that there was something for me to distract myself from whatever I was or should be doing. Shikentaza has definitely helped; While sitting with no-gain in mind, It has helped my be aware and more full present, but I still have hiccups. I have become less compulsive, yet it has taken a lot of work. I thought this article I just read would be interesting to us and our society. Do distractions sap our mind power?
Can we truly be free from our technological dependence?