Please 'sit-a-long' with our weekly SATURDAY 'LIVE FROM SHOHEI'S ZEN HOLE' 90 minute ZAZENKAI, netcast LIVE from 10 am Atlantic Standard Time Saturday morning (that is New York 9am, Los Angeles 6am, London 2 pm and Paris 3pm.
... and to be visible at the following link during those times and any time thereafter ...
LIVE ZAZENKAI NETCAST at GOOGLE+ IS HERE:
CLICK ON THE TAB ON LOWER RIGHT FOR 'FULL SCREEN
THIS ZAZENKAI WILL BE HOSTED FROM MY ACCOUNT, SHOH3I [A] GMAIL.COM.
FOR THOSE NOT ALREADY MEMBERS OF THE CIRCLE WHO WISH TO JOIN TO SIT LIVE WITH A CAMERA, INSTRUCTIONS WILL BE POSTED FOR FUTURE WEEKS. WE ARE NOW LIMITED TO 10 INDIVIDUALS WITH CAMERAS, BUT ANY NUMBER CAN WATCH LIVE 'ONE WAY' AND SIT-A-LONG. IF JOINING WITH CAMERA, PLEASE MAKE SURE YOUR MICROPHONE IS MUTED:
00:00 – 00:15 CEREMONY- HEART SUTRA in JAPANESE (with a horrid east coast canadian accent) and Dedication
00:15 – 00:45 ZAZEN
00:45 – 00:55 KINHIN
00:55 – 01:25 ZAZEN
01:25 – 01:30 FOUR VOWS & VERSE OF ATONEMENT
As you can see, our Zazenkai consists of chanting the 'Heart Sutra' in English (the words are at the link below), some full floor prostrations in sets of three (please follow along with me ... or a simple Gassho can be substituted if you wish), followed by our Dedication, Zazen twice for about 30 minutes each, with 10 minutes of Kinhin in between, and we end the sitting with 'The Verse of Atonement' and 'The Four Vows'.
Please download and print out the Chants we will recite at the following link (PDF):
Chant Book (PDF)
Chant Book (SHORT VERSION HTML)
NOTE: This will be the first time I have used Google+ for this and I may experience some technical difficulties due to my very small internet connection (1.5mbsdown/256 kbs up) and if, for some reason, you become disconnected or I disappear please continue along following the schedule as set out above or watch the live stream from youtube posted above. Though we may not "see" each other lens to lens, we will all still be sitting together, regardless of distance and time.
So, please join us as soon as you can, and we will keep a Zafu open for you.
Remember, when we drop all thought of 'here' 'there' 'now' 'then' ... we are sitting all together!