Swimming

I was swimming today. and i noticed something interesting. swimming and any kind of sports could be a mindfulness practice and a bit like meditation.

each breath, each moment.... all is mindful.

stroke... breath... stroke... breath...


Gassho
Daniel.

I couldn't agree more...

Hello Daniel,

I too agree...

I wish I knew how to swim. But I do find that jogging, speed-walking, and weight-lifting all have the same effect.

Thank you for sharing.

Gassho,
Kelly Rok