The Psychology of Mindfulness
Wrote a little article for the Elephant Journal. It's about how we are conditioned to attain incentives. These incentives come in many different forms, but really they all amount to satisfaction. Everything we do we do for satisfaction and peace. The trouble is that these incentives are often external and in the future, thus we end up running in circles. Really, we need to let motivation be the incentive. Let the means to an end be the end itself. Each step is the beginning and end of the journey.
Gassho, Foolish John