I have recently had difficulty when doing any type of meditation. I get these symptoms ether on their own or sometimes in concert:
*headache (right in the middle of my forehead)
*pain in the left side of my chest
*pain in my lower jaw
I am not sure what I have done or doing to cause this but it has really made sitting difficult for me. I have been trying to sit with it :buddha: but I am becoming progressively worried.
any ideas [scared] ?