Originally Posted by
Ed
Sit whenever however. Dump the crap and sit, just sit.
It is best to do it at the same time daily or every other day. You decide.
At 70, I wake up early and then read this or that, or have tried to stay abreast of new books, etc. Always a goal, trying to become....?
The hell with that. No more. I just sit. 20 m is perfect for me now. Tonite I go to sangha and we sit 40, if that turns into another goal, the hell with it. I wil probaly get up slowly and do kinhin or just leave.
I'm free.
This way what is happening is that I am actually looking forward to stuff: sit, read, prepare some tea. The cats love it.
The practice is doing me.
:emptiness: