Quote:
At Plum Village in France, we practice gathas all day long--when we wake up, when we enter the meditation hall, during meals, when we wash the dishes, and with each activity. To meditate is to be aware of what is going on in our bodies, our feelings, our minds, and the world. Dwelling in the present moment, we can see so many beauties and wonders right before our eyes--a child's smile, the sun rising, the autumn leaves. We can be happy just by being aware of what is in front of us. Practicing with a gatha can help us return to ourselves and to what is going on in the present moment. It is helpful to memorize these gathas, a few at first, and more as you go on with the practice. As you silently recite the first line, breathe in; and as you silently recite the second line, breathe out. When the gatha is finished, continue your activity, and you will find that your mindfulness has increased. When we drive, road signs help us find our way. We "see" the last sign until the next one appears. Practicing with gathas is the same. When we practice well, the gathas are with us continuously, and we live our whole day in awareness.