Your question is about focusing on the Hara which is the body mind center but then you say you practice metta and forgiveness. Sounds a little scattered.
Thank you, Jundo for the talk and the cool picture.
I apologize for missing this until now. Just beautiful, thank you for sharing, Doshin.
Yes, congratulations Daizan and Sekishi!
I'm looking forward to joining the discussions on The Book of Equanimity. Great stuff!