Hello Heoin, I remember you and it is nice to hear from you again. =)
"Sitting quietly, doing nothing, spring comes, and grass grows
Your question is about focusing on the Hara which is the body mind center but then you say you practice metta and forgiveness. Sounds a little scattered.
Thank you, Jundo for the talk and the cool picture.
I apologize for missing this until now. Just beautiful, thank you for sharing, Doshin.
Yes, congratulations Daizan and Sekishi!