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    Kyonin

    "Warm-ups" to Zazen?

    Hi!

    I chant the Heart Sutra and Kesa Verse. Usually I do yoga after zazen, but sometimes I like to do it before. Specially when the mind

    Kyonin Today, 11:16 PM Go to last post
    Frankie

    Good article

    A beautiful read, thank you Joyo

    Gassho
    Frankie

    satwithyoualltoday/lah

    Frankie Today, 08:52 PM Go to last post
    Lucy

    Good article

    Beautiful! Thanks Joyo.

    Gassho
    Lucy
    ST/LAH

    Lucy Today, 05:49 PM Go to last post
    Piobair

    "Warm-ups" to Zazen?

    I recite 'The Verse of the Kesa' and offer incense.

    If I'm going to be doing a lot of sitting, I stretch, either by (A) sitting in a chair,

    Piobair Today, 05:33 PM Go to last post
    Seishin-Do

    "Warm-ups" to Zazen?

    I'm with the "Zazen starts my day" group. If the dogs not woke me earlier, I get up, go down stairs and sit for 25-40 minutes. Then it time

    Seishin-Do Today, 05:21 PM Go to last post