Hello everyone,
I've been contemplating the First and Third Noble Truths and would like to delve deeper into their meanings. They appear
I use a little dog mattress underneath the zafu, no zabuton either. The angling of the zafu can help tremendously, and some other tiny tricks for posture.
Bion Today, 04:09 PMApologies for the late response.
I think my problem is I have a zafu, but no zabuton. I've tried most postures
-Sat Today
paresthesia in feet (painful!) after sitting zazen
That could be very helpful! Thank you! I'm at work right now and live on the East coast of the US. Maybe we could do a zoom call on the weekend?
Douglas Today, 04:20 PM